100%
Free
This course is currently closed
Program Details

Physical Fitness

0
(0)
0 Students
Current Status
Not Enrolled
Price
Closed
Get Started
This course is currently closed

Physical fitness refers to the state of health and well-being. It is the ability of our body systems to work together efficiently and perform certain tasks and activities throughout the day, often with the least effort (physical exertion) possible. 

Physical fitness is generally achieved through a combination of proper nutrition and a well-balanced diet, regular moderate to vigorous physical exercise, and sufficient rest.

Ratings and Reviews

0.0
Avg. Rating
0 Ratings
5
0
4
0
3
0
2
0
1
0
What's your experience? We'd love to know!
No Reviews Found!
Show more reviews
What's your experience? We'd love to know!