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Sleep Insomnia

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An average person needs 7-9 hours of sleep every night, to enable the body to repair and be fit and ready for the next day. Getting adequate sleep is important because it:

  • Prevents excess weight gain
  • Boosts your immune system & mood
  • Strengthens your heart & helps prevent heart disease
  • Increases productivity
  • Increases exercise performance
  • Improves memory

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