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Weight Management

Weight management is the process of adopting long-term lifestyle strategies that promote healthy eating and regular physical activity. It involves identifying ideal body weights for different individuals on the basis of factors such as their age, gender, and height. Weight management strategies mainly focus on achieving a healthy weight through slow and steady weight loss, and followed by maintaining that ideal body weight over time.

Key components of weight management:

How to Exercise & Diet Correctly for Your Body Type

6 Best Ways to Maintain Weight Loss

Healthy & Sustainable Weight Loss Tips For Beginners